btwb

Ryan Junkin Ryan Junkin

10-26-2016 8:15 PM

3 RFT: Strict Pull-ups and Dumbbell Shoulder Press 3 RFT: Strict Pull-ups and Dumbbell Shoulder Press

3 rounds of:
15 Strict Pull-ups
15 Dumbbell Shoulder Press, 30 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Gravitron at -55x2,then -70. Rest 2:30

Notes

Gravitron at -55x2,then -70. Rest 2:30

Community

Stats

WOD Count

838th

Work Performed

20,109 ft*lbs (+844)

Training Days

114 (2024)

History

Stats

WOD Count

838th

Level

Work Performed

20,109 ft*lbs (+844)

Training Days

114 (2024)

History

Movement Progress

Milestone 3,000

Pull-up

2,911 Reps (+45)

Milestone 2,750

Shoulder-to-Overhead

2,659 Reps (+45)

Milestone 750

Shoulder Press

636 Reps (+45)

History (4)

3 RFT: Strict Pull-ups and Dumbbell Shoulder Press

3 rounds of:
15 Strict Pull-ups
15 Dumbbell Shoulder Press, 20 lbs

Result

| Rx'd | Rx'd

807th WOD 807th WOD

3 RFT: Strict Pull-ups and Dumbbell Shoulder Press

3 rounds of:
15 Strict Pull-ups
15 Dumbbell Shoulder Press, 22.5 lbs

Result

Completed | Rx'd Completed | Rx'd

823rd WOD 823rd WOD

3 RFT: Strict Pull-ups and Dumbbell Shoulder Press

3 rounds of:
15 Strict Pull-ups
15 Dumbbell Shoulder Press, 25 lbs

Result

Completed | Rx'd Completed | Rx'd

833rd WOD 833rd WOD

3 RFT: Strict Pull-ups and Dumbbell Shoulder Press

3 rounds of:
15 Strict Pull-ups
15 Dumbbell Shoulder Press, 30 lbs

Result

Completed | Rx'd Completed | Rx'd

838th WOD 838th WOD

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