3 rounds of:
15 Incline Bench Dumbbell Curls, 15 lbs
15 Tricep Push Down (Bar)s, 50 lbs
Rest, 1:30
3 rounds of:
15 Incline Bench Dumbbell Curls, 15 lbs
15 Tricep Push Down (Bar)s, 50 lbs
Rest, 1:30
October 26, 2016 12:16 PM
Completed | Rx'd
841st WOD
Result
Result
Completed | Rx'dNotes
1 1/4 curls. 1 sec hold at bottom of tris
Notes
1 1/4 curls. 1 sec hold at bottom of tris
Stats
WOD Count
841st
Work Performed
≈ 0 ft*lbs
Training Days
114 (2024)
History
2
Stats
WOD Count
841st
Level
Work Performed
≈ 0 ft*lbs
Training Days
114 (2024)
History
2
History (2)
History (2)
