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Mar 28, 2012

5 RFT @ 9:59. Then rested and finished out in sprint with Jon, got through to 1 Clean.

Level
NA
Kettlebell Swings, Burpees, Power Cleans : 5.704 rounds | Rx'd

5 rounds of: 9 Kettlebell Swings 1.5 pood 9 Burpees 9 Power Cleans 115 lbs plus a partial round of: 9 Kettlebell Swings 1.5 pood 9 Burpees 1 Power Clean 115 lbs

Stats
  • Work_icon 124.8 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
Comments

You need more results before we can create this chart.