5 RFT @ 9:59. Then rested and finished out in sprint with Jon, got through to 1 Clean.

5 rounds of: 9 Kettlebell Swings 1.5 pood 9 Burpees 9 Power Cleans 115 lbs plus a partial round of: 9 Kettlebell Swings 1.5 pood 9 Burpees 1 Power Clean 115 lbs
Avg Power 124.8 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, March 28, 2012

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