5.704 rounds | Rx'd
5 RFT @ 9:59. Then rested and finished out in sprint with Jon, got through to 1 Clean.
5 rounds of:
9 Kettlebell Swings 1.5 pood
9 Burpees
9 Power Cleans 115 lbs
plus a partial round of:
9 Kettlebell Swings 1.5 pood
9 Burpees
1 Power Clean 115 lbs
Avg Power
124.8 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Wednesday, March 28, 2012
Kettlebell Swings, Burpees, Power Cleans History 1 Post
You need more results before we can create this chart.
-
5 RFT @ 9:59. Then rested and finished out in sprint with Jon, got through to 1 Clean.5 rounds of: 9 Kettlebell Swings 1.5 pood 9 Burpees 9 Power Cleans 115 lbs plus a partial round of: 9 Kettlebell Swings 1.5 pood 9 Burpees 1 Power Clean 115 lbs
