5 rounds of:
9 Kettlebell Swings 1.5 pood
9 Burpees
9 Power Cleans 115 lbs
plus a partial round of:
9 Kettlebell Swings 1.5 pood
9 Burpees
1 Power Clean 115 lbs
5 rounds of:
9 Kettlebell Swings 1.5 pood
9 Burpees
9 Power Cleans 115 lbs
plus a partial round of:
9 Kettlebell Swings 1.5 pood
9 Burpees
1 Power Clean 115 lbs
March 28, 2012 1:25 PM
5.704 rounds | Rx'd
14th WOD
Result
Result
5.704 rounds | Rx'dNotes
5 RFT @ 9:59. Then rested and finished out in sprint with Jon, got through to 1 Clean.
Notes
5 RFT @ 9:59. Then rested and finished out in sprint with Jon, got through to 1 Clean.
Stats
WOD Count
14th
Level
-
Avg Power Output
124.8 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
14th
Level
-
Avg Power Output
124.8 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
264 Reps (+54)Milestone 250
Clean
63 Reps (+46)Milestone 150
Power Clean
46 Reps (+46)Milestone 250
Kettlebell Swing
54 Reps (+54)History (1)
History (1)
