Rory Margraf Rory Margraf

10-26-2016 7:28 PM

10-26-2016 7:28 PM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

5 rounds + 2 Muscle Ups | 72 reps | Rx'd -8.0 rounds | Rx'd

Result

5 rounds + 2 Muscle Ups | 72 reps | Rx'd -8.0 rounds | Rx'd

Community

Community


Stats

WOD Count

705th

Level

50

Avg Power Output

24.6 (ft*lbs)/sec (-35.5)

Training Days

160 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

705th

Level

50

Avg Power Output

24.6 (ft*lbs)/sec (-35.5)

Training Days

160 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

300 Reps

Movement Progress

Movement Progress

Milestone 400

Muscle-up

391 Reps (+12)

Milestone 375

Ring Muscle-up

320 Reps (+12)

Milestone 450

Handstand Push-up

310 Reps (+20)

Milestone 2,750

Kettlebell Swing

2,670 Reps (+40)

History (2)

History (2)

0 Comments

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