March 30, 2012

gooned this workout a bit by not reading carefully. I guess that sort of ended up with me scaling up, as I did it as five rounds for total time straight through with no rest periods, instead of each round for time and 3-minute rests. Total was 26:53. That hurt a little. Would have preferred "sprinting" through rounds with short rests as px'ed.

Workout Level
60

5 rounds of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats

Stats
  • 134.8 (ft*lbs)/sec avg power output
  • Level 60 worldwide. Grizzly status.
Milestone

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Level
65
Milestone
60
Current
Previous Results

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Comments

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