Barbara History 2 Posts
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Anthony SousaAt CrossFit Triumph, Tarpon Springs, FL. Thanks for the drop-in, Alan and crew.December 23, 20135 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 Sit-up (abmat)s 50 Air Squats Resting 3 mins between each round.
Anthony Sousagooned this workout a bit by not reading carefully. I guess that sort of ended up with me scaling up, as I did it as five rounds for total time straight through with no rest periods, instead of each round for time and 3-minute rests. Total was 26:53. That hurt a little. Would have preferred "sprinting" through rounds with short rests as px'ed.March 30, 20125 rounds of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats