15:00 AMRAP:
15 Wall Balls, 20 lbs, 10 ft
15 Kettlebell Swings, 55 lbs
15:00 AMRAP:
15 Wall Balls, 20 lbs, 10 ft
15 Kettlebell Swings, 55 lbs
October 26, 2016 7:19 AM
5 rounds + 5 Wall Balls | 155 reps | Rx'd
64th WOD
Result
Result
5 rounds + 5 Wall Balls | 155 reps | Rx'dNotes
Again went very easy on this one due to previous patella pain. No pain today.
Notes
Again went very easy on this one due to previous patella pain. No pain today.
Stats
WOD Count
64th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
64th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Squat
937 Reps (+80)Milestone 300
Wall Ball
130 Reps (+80)Milestone 250
Kettlebell Swing
75 Reps (+75)History (1)
History (1)
