omar franzoso omar franzoso

10-27-2016 3:47 AM

10-27-2016 3:47 AM


3 RFT: Rows and Deadlifts 3 RFT: Rows and Deadlifts

3 rounds of:
Row, 500 m
10 Deadlifts, 110 kg

3 rounds of:
Row, 500 m
10 Deadlifts, 110 kg

Result

12 mins 5 secs | Rx'd

Result

12 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

142nd

Level

-

Avg Power Output

110.3 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

142nd

Level

-

Avg Power Output

110.3 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

200 Reps

Movement Progress

Movement Progress

Milestone 30,000

Row

28,100 Meters (+1,500)

Milestone 400

Deadlift

205 Reps (+30)

History (1)

History (1)

0 Comments

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