4 rounds of:
10 Pull-ups
20 Push-ups
40 Double Unders
4 rounds of:
10 Pull-ups
20 Push-ups
40 Double Unders
March 29, 2012 7:01 PM
9 mins 20 secs | Not Rx'd
177th WOD
Result
Result
9 mins 20 secs | Not Rx'dNotes
push-ups on dumbbells (wrist).. on my knees though :( one day.. all on my toes!
Notes
push-ups on dumbbells (wrist).. on my knees though :( one day.. all on my toes!
Stats
WOD Count
177th
Level
-
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
177th
Level
-
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,476 Reps (+160)Milestone 4,000
Double Under
2,260 Reps (+160)Milestone 2,000
Pull-up
1,545 Reps (+40)Milestone 1,750
Push-up
1,370 Reps (+80)History (1)
History (1)
