21-15-9 reps of:
Deadlift, 75 lbs
Hang Power Snatch, 75 lbs
Overhead Squat, 75 lbs
21-15-9 reps of:
Deadlift, 75 lbs
Hang Power Snatch, 75 lbs
Overhead Squat, 75 lbs
October 26, 2016 12:19 AM
4 mins 19 secs | Rx'd
441st WOD
Result
Result
4 mins 19 secs | Rx'dNotes
Wodapalooza Wod #6
Notes
Wodapalooza Wod #6
Stats
WOD Count
441st
Level
-
Avg Power Output
181.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
441st
Level
-
Avg Power Output
181.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,400 Reps
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,423 Reps (+45)Milestone 1,000
Power Snatch
985 Reps (+45)Milestone 1,000
Deadlift
856 Reps (+45)Milestone 10,000
Squat
7,645 Reps (+45)Milestone 900
Overhead Squat
725 Reps (+45)History (1)
History (1)
