Avg Power
≈ 280.2 (ft*lbs)/sec
(+99.9)
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Wednesday, December 9, 2009
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Brock Budash Main SiteWOW!!!!
Miguel Toledano CROSSFIT LEATHERNECKOMG! You're blazing fast. once again, a post from you that i cant even come close to touching. Great job!!
Sung Kong CrossFit HDDude!
Run 5 km TT History 10 Posts
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This felt good. Still hot out. I was thinking when i got done how much more fun these will be when it cools down.5000 m Runs 21 mins 4 secs
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I think this was a little faster or right around my 10k pace.5000 m Runs 20 mins 40 secs
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This was done as part of the endurance wod, at 85%. I did it on a treadmill so I felt it was easier, and is why I feel I did better than the last 5k I ran which was on a track.5000 m Runs 19 mins 40 secs
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Ran on a track in the heat. I havent posted some of my worst running times ever in my life because its depressing to see. Reason I say that is, today I PR'd by a lot! A few injuries added body weight and time away from running will do that.5000 m Runs 20 mins
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Due to my leg injuries, my running has suffered a lot over the past year. I am working on it.5000 m Runs 19 mins 21 secs
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What can I say...not as fast but I am doing my best to get back there.5000 m Runs 18 mins 38 secs
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5000 m Runs 16 mins 15 secs
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5000 m Runs 16 mins 13 secs
OMG! You're blazing fast. once again, a post from you that i cant even come close to touching. Great job!!
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I'm pissed! Slowest 5k ever. I am thinking about doing this again on wednesday. I just couldnt move my body in the cold/my chest is sore from filthy fifty yesterday. whats going on!!??5000 m Runs 18 mins 47 secs
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5000 m Runs
Didnt think I was gonna be first. I should have got this on video in that case. I will say this, there is no fudging the run. That I know of at least. My last 3 mile time was a 15:28 for score...
Hey!!! How bout you slow down next time and not make everyone feel like their slow as shit.........LOL
I try to stay within the same ballpark as you on many of the WOD's, but 16:28 is way too far out of the ballpark for me to even try to catch you. I agree, next time you need to slow down. On a serious note, outstanding job!!!
