Profile Photo
Dec 09, 2009
Level
99
Run 5 km TT : 16 mins 13 secs | Rx'd 2 mins 34 secs

5000 m Runs 16 mins 13 secs

Stats
  • Work_icon ≈ 280.2 (ft*lbs)/sec (+99.9) avg power output.
  • Rank_icon Level 99 worldwide. Dragon status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Lightning Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
90
Jul 03, 2011
93
Jun 05, 2011
95
Jun 13, 2011
96
Feb 09, 2011
97
Nov 09, 2009
98
Nov 01, 2010
99
Feb 23, 2010
99
Oct 09, 2009
99
Milestone
99
Current
Previous Results

Below are your previous Run 5 km TT results.

  • This felt good. Still hot out. I was thinking when i got done how much more fun these will be when it cools down.
    Level
    87
    Run 5 km TT : 21 mins 4 secs | Rx'd 24 secs
    5000 m Runs 21 mins 4 secs
    Sunday, July 24, 2011 (Over 3 years ago)
  • I think this was a little faster or right around my 10k pace.
    Level
    90
    Run 5 km TT : 20 mins 40 secs | Rx'd 1 min
    5000 m Runs 20 mins 40 secs
    Sunday, July 3, 2011 (Over 3 years ago)
  • Ran on a track in the heat. I havent posted some of my worst running times ever in my life because its depressing to see. Reason I say that is, today I PR'd by a lot! A few injuries added body weight and time away from running will do that.
    Level
    93
    Run 5 km TT : 20 mins | Rx'd 39 secs
    5000 m Runs 20 mins
    Sunday, June 5, 2011 (Over 3 years ago)
  • This was done as part of the endurance wod, at 85%. I did it on a treadmill so I felt it was easier, and is why I feel I did better than the last 5k I ran which was on a track.
    Level
    95
    Run 5 km TT : 19 mins 40 secs | Rx'd 20 secs
    5000 m Runs 19 mins 40 secs
    Monday, June 13, 2011 (Over 3 years ago)
  • Due to my leg injuries, my running has suffered a lot over the past year. I am working on it.
    Level
    96
    Run 5 km TT : 19 mins 21 secs | Rx'd 43 secs
    5000 m Runs 19 mins 21 secs
    Wednesday, February 9, 2011 (Almost 4 years ago)
  • I'm pissed! Slowest 5k ever. I am thinking about doing this again on wednesday. I just couldnt move my body in the cold/my chest is sore from filthy fifty yesterday. whats going on!!??
    Level
    97
    Run 5 km TT : 18 mins 47 secs | Rx'd 2 mins 19 secs
    5000 m Runs 18 mins 47 secs
    Monday, November 9, 2009 (About 5 years ago)
  • What can I say...not as fast but I am doing my best to get back there.
    Level
    98
    Run 5 km TT : 18 mins 38 secs | Rx'd 2 mins 23 secs
    5000 m Runs 18 mins 38 secs
    Monday, November 1, 2010 (About 4 years ago)
  • Level
    99
    Run 5 km TT : 16 mins 15 secs | Rx'd 2 secs
    5000 m Runs 16 mins 15 secs
    Tuesday, February 23, 2010 (Almost 5 years ago)
  • Level
    99
    Run 5 km TT : 16 mins 28 secs | Rx'd
    5000 m Runs
    Friday, October 9, 2009 (About 5 years ago)
Comments

You need more results before we can create this chart.