25 Burpees
400 m Runs 20 lbs
25 Weighted Pull-ups 20 lbs
400 m Runs 20 lbs
25 Handstand Push-ups
400 m Runs 20 lbs
25 Chest-to-bar Pull-ups
400 m Runs 20 lbs
25 Burpees
25 Burpees
400 m Runs 20 lbs
25 Weighted Pull-ups 20 lbs
400 m Runs 20 lbs
25 Handstand Push-ups
400 m Runs 20 lbs
25 Chest-to-bar Pull-ups
400 m Runs 20 lbs
25 Burpees
March 30, 2012 3:21 PM
23 mins 46 secs | Rx'd
Level 69
267th WOD
Result
Result
23 mins 46 secs | Rx'dStats
WOD Count
267th
Level
69
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
267th
Level
69
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
81,978 Meters (+1,600)Milestone 2,000
Burpee
1,708 Reps (+50)Milestone 3,500
Pull-up
3,236 Reps (+50)Milestone 900
Handstand Push-up
842 Reps (+25)History (1)
History (1)
