25 Burpees
400 m Runs 20 lbs
25 Weighted Pull-ups 20 lbs
400 m Runs 20 lbs
25 Handstand Push-ups
400 m Runs 20 lbs
25 Chest-to-bar Pull-ups
400 m Runs 20 lbs
25 Burpees
25 Burpees
400 m Runs 20 lbs
25 Weighted Pull-ups 20 lbs
400 m Runs 20 lbs
25 Handstand Push-ups
400 m Runs 20 lbs
25 Chest-to-bar Pull-ups
400 m Runs 20 lbs
25 Burpees
March 30, 2012 8:35 AM
27 mins 18 secs | Rx'd
Level 57
170th WOD
Result
Result
27 mins 18 secs | Rx'dNotes
Did it after todays wod
Notes
Did it after todays wod
Stats
WOD Count
170th
Level
57
Avg Power Output
≈ 70.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
170th
Level
57
Avg Power Output
≈ 70.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Handstand Push-up
450 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
51,019 Meters (+1,600)Milestone 1,500
Burpee
1,019 Reps (+50)Milestone 2,500
Pull-up
2,074 Reps (+50)Milestone 600
Handstand Push-up
467 Reps (+25)History (1)
History (1)
