5 rounds of:
Row, 1000 m
Farmers Walk (Dumbbell), 45 lbs, 200 m
Waiter Walk (Right Arm), 45 lbs, 50 m
Waiter Walk (Left Arm), 45 lbs, 50 m
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous Weston results.
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