Tom Rowland Tom Rowland

10-27-2016 5:53 PM

10-27-2016 5:53 PM


Weston Weston

5 rounds of:
Row, 1000 m
Farmers Walk (Dumbbell), 45 lbs, 200 m
Waiter Walk (Right Arm), 45 lbs, 50 m
Waiter Walk (Left Arm), 45 lbs, 50 m

5 rounds of:
Row, 1000 m
Farmers Walk (Dumbbell), 45 lbs, 200 m
Waiter Walk (Right Arm), 45 lbs, 50 m
Waiter Walk (Left Arm), 45 lbs, 50 m

Result

38 mins 24 secs | Rx'd 3 mins 19 secs

Result

38 mins 24 secs | Rx'd 3 mins 19 secs

Community

Community


Stats

WOD Count

2024th

Level

83

Avg Power Output

≈ 84.7 (ft*lbs)/sec (+6.7)

Training Days

115 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2024th

Level

83

Avg Power Output

≈ 84.7 (ft*lbs)/sec (+6.7)

Training Days

115 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Row

280,000 Meters

Milestone Reached

Weighted Carry

13,000 Meters

Movement Progress

Movement Progress

Milestone 290,000

Row

281,614 Meters (+5,000)

Milestone 14,000

Weighted Carry

13,103 Meters (+1,500)

History (2)

History (2)

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