1360 lbs | Rx'd 50 lbs
So close on 605 for the deadlift. The press wasn't feeling as strong, was down 5 pounds, and the back squat is 10 off my PR. Could of hit it just spent too much time getting there.
1 Back Squat 535 lbs
1 Shoulder Press 230 lbs
1 Deadlift 595 lbs
Work
2,933 ft*lbs
(+78)
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Friday, March 30, 2012
CrossFit Total History 4 Posts
You need more results before we can create this chart.
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So close on 605 for the deadlift. The press wasn't feeling as strong, was down 5 pounds, and the back squat is 10 off my PR. Could of hit it just spent too much time getting there.1 Back Squat 535 lbs 1 Shoulder Press 230 lbs 1 Deadlift 595 lbs
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Finally got my 500 pound backsquat!! 5 pound pr on the shoulder press, 10 pound pr on the dead. Awesome total.1 Back Squat 500 lbs 1 Shoulder Press 225 lbs 1 Deadlift 585 lbs
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failed 500 pound backsquat twice. Failed 222 shoulder press. 10-5-10 pound pr for each respective lift.1 Back Squat 475 lbs 1 Shoulder Press 220 lbs 1 Deadlift 575 lbs
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Probably could of had a better back squat with a healthy knee, but PRs for everything.1 Back Squat 465 lbs 1 Shoulder Press 205 lbs 1 Deadlift 565 lbs
