16:00 AMRAP:
Sandbag Carry (Bear Hug), 80 lbs, 100 m
15 Kettlebell Swings, 70 lbs
5 Strict Handstand Push-ups
10 Sandbag Deadlift And Throws, 80 lbs, 24 in
Rest 1 min
16:00 AMRAP:
Sandbag Carry (Bear Hug), 80 lbs, 100 m
15 Kettlebell Swings, 70 lbs
5 Strict Handstand Push-ups
10 Sandbag Deadlift And Throws, 80 lbs, 24 in
Rest 1 min
October 28, 2016 5:59 PM
4 rounds + 100 m + 9 Kettlebell Swings | Rx'd
1149th WOD
Result
Result
4 rounds + 100 m + 9 Kettlebell Swings | Rx'dStats
WOD Count
1149th
Level
-
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
1149th
Level
-
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
886 Reps (+20)Milestone 7,750
Kettlebell Swing
7,681 Reps (+69)Milestone 12,000
Weighted Carry
11,879 Meters (+500)History (1)
History (1)
