10 rounds, 1 min per station:
Row Calories
Hand To Hand Kettlebell Swing, 24 kg
Rest 1 min
10 rounds, 1 min per station:
Row Calories
Hand To Hand Kettlebell Swing, 24 kg
Rest 1 min
October 27, 2016 6:26 PM
240 reps | 33, 27, 23, 24, 26, 22, 22, 22, 20, and 21 reps | Rx'd
155th WOD
Result
Result
240 reps | 33, 27, 23, 24, 26, 22, 22, 22, 20, and 21 reps | Rx'dStats
WOD Count
155th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
155th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
312 Reps (+0)Milestone 1,500
Kettlebell Swing
1,409 Reps (+240)History (1)
History (1)
