btwb

10-28-2016 3:38 AM

Hope Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

200 reps | 75, 64, and 61 reps | Rx'd ⚡ 10 reps

Result

200 reps | 75, 64, and 61 reps | Rx'd ⚡ 10 reps

Community

Stats

WOD Count

609th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

118 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

609th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

118 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

175 reps

Movement Progress

Milestone 3,250

Box Jump

2,997 Reps (+0)

Milestone 4,000

Burpee

3,769 Reps (+0)

Milestone 500

Power Snatch

374 Reps (+0)

Milestone 6,000

Pull-up

5,812 Reps (+0)

Milestone 600

Snatch

570 Reps (+0)

Milestone 12,500

Squat

12,349 Reps (+0)

Milestone 1,250

Thruster

1,012 Reps (+0)

History (2)

Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

190 reps | Rx'd 190 reps | Rx'd

Level 62 Level 62 376th WOD 376th WOD

Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

200 reps | 75, 64, and 61 reps | Rx'd 200 reps | 75, 64, and 61 reps | Rx'd ⚡10 reps ⚡10 reps

Level 71 Level 71 609th WOD 609th WOD

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