15 mins 45 secs | Not Rx'd
20 Rows
30 Burpees
40 Two Hand Dumbbell Ground To Overheads 35 lbs
50 Toes-to-bars
100 ft Overhead Walking Lunges 35 lbs
150 ft Runs
Avg Power
≈ 19.7 (ft*lbs)/sec
Gym Percentile | Rank
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Friday, March 30, 2012
Chipper: Row (calories)s, Burpees, Two Hand Dumbbell Ground To Overheads and 3 more History 1 Post
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20 Rows 30 Burpees 40 Two Hand Dumbbell Ground To Overheads 35 lbs 50 Toes-to-bars 100 ft Overhead Walking Lunges 35 lbs 150 ft Runs
