Wiley Willingham Wiley Willingham

03-31-2012 2:02 AM

03-31-2012 2:02 AM


Wood Wood

5 rounds of:
400 m Runs
10 20 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 95 lbs
10 Thrusters 95 lbs
Rests 1 min

5 rounds of:
400 m Runs
10 20 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 95 lbs
10 Thrusters 95 lbs
Rests 1 min

Result

41 mins 6 secs | Rx'd

Result

41 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

23rd

Level

33

Avg Power Output

≈ 119.1 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

23rd

Level

33

Avg Power Output

≈ 119.1 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Run

10,000 Meters

Milestone Reached

Sumo Deadlift High Pull

50 Reps

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

275 Reps (+50)

Milestone 250

Burpee

235 Reps (+50)

Milestone 15,000

Run

10,000 Meters (+2,000)

Milestone 750

Squat

722 Reps (+50)

Milestone 100

Sumo Deadlift High Pull

98 Reps (+50)

Milestone 300

Thruster

190 Reps (+50)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Wiley Willingham. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Wiley Willingham.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wiley Willingham. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wiley Willingham. start your free trial