3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
March 31, 2012 6:31 PM
295 reps | 104, 94, and 97 reps | Rx'd
Level 68
233rd WOD
Result
Result
295 reps | 104, 94, and 97 reps | Rx'dStats
WOD Count
233rd
Level
68
Work Performed
3,194 ft*lbs
Training Days
30 (2024)
History
1
Stats
WOD Count
233rd
Level
68
Work Performed
3,194 ft*lbs
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,195 Reps (+0)Milestone 1,500
Wall Ball
1,181 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,275 Reps (+0)Milestone 700
Push Press
560 Reps (+0)Milestone 350
Sumo Deadlift High Pull
273 Reps (+0)History (1)
History (1)
