3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
March 31, 2012 7:49 PM
412 reps | Rx'd
Level 98
311th WOD
Result
Result
412 reps | Rx'd ⚡ 15 repsStats
WOD Count
311th
Level
98
Work Performed
2,787 ft*lbs (-6)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
311th
Level
98
Work Performed
2,787 ft*lbs (-6)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,014 Reps (+0)Milestone 1,000
Wall Ball
974 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
924 Reps (+0)Milestone 500
Push Press
458 Reps (+0)Milestone 100
Sumo Deadlift High Pull
50 Reps (+0)History (2)
History (2)
