Ken LaBelle Ken LaBelle

10-26-2016 6:18 PM

10-26-2016 6:18 PM


DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 8 secs | Rx'd

Result

11 mins 8 secs | Rx'd

Community

Community


Stats

WOD Count

868th

Level

79

Avg Power Output

98.0 (ft*lbs)/sec

Training Days

117 (2024)

History

1

Stats

WOD Count

868th

Level

79

Avg Power Output

98.0 (ft*lbs)/sec

Training Days

117 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,552 Reps (+45)

Milestone 2,000

Power Clean

1,850 Reps (+45)

Milestone 1,800

Deadlift

1,568 Reps (+60)

Milestone 3,000

Shoulder-to-Overhead

2,877 Reps (+30)

Milestone 1,900

Jerk

1,820 Reps (+30)

History (1)

History (1)

0 Comments

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