JUSTIN HELFER
Carolina CrossFit 433 Workout Sessions

Fight Gone Bad

Gym Results (23)
March 31, 2012
Workout Level
94
Fight Gone Bad : 371 reps | 137, 118, and 116 reps | Rx'd 31 reps

Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows

Stats
  • 2,963 ft*lbs (-53) of work done
  • Level 94 worldwide. Dragon status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level
95
Milestone
94
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Level
    87
    Fight Gone Bad : 340 reps | Rx'd
    Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows
    Saturday, September 17, 2011 ()
Comments

Fight Gone Bad History 2 Posts

You need more results before we can create this chart.


  • JUSTIN HELFER
    March 31, 2012
    Fight Gone Bad : 371 reps | 137, 118, and 116 reps | Rx'd 31 reps
    Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows
    Comment 0   
  • JUSTIN HELFER
    September 17, 2011
    Fight Gone Bad : 340 reps | Rx'd
    Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows
    Comment 0