10 mins 27 secs | Not Rx'd
Next time increase thruster weight.
15 Power Cleans 105 lbs
15 Dumbbell Thrusters 25 lbs
12 Power Cleans 105 lbs
12 Dumbbell Thrusters 25 lbs
9 Power Cleans 105 lbs
9 Dumbbell Thrusters 25 lbs
6 Power Cleans 105 lbs
6 Dumbbell Thrusters 25 lbs
3 Power Cleans 105 lbs
3 Dumbbell Thrusters 25 lbs
Avg Power
83.3 (ft*lbs)/sec
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Saturday, March 31, 2012
15-12-9-6-3: Power Cleans and Dumbbell Thrusters History 1 Post
You need more results before we can create this chart.
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Next time increase thruster weight.15 Power Cleans 105 lbs 15 Dumbbell Thrusters 25 lbs 12 Power Cleans 105 lbs 12 Dumbbell Thrusters 25 lbs 9 Power Cleans 105 lbs 9 Dumbbell Thrusters 25 lbs 6 Power Cleans 105 lbs 6 Dumbbell Thrusters 25 lbs 3 Power Cleans 105 lbs 3 Dumbbell Thrusters 25 lbs
