10-28-2016 6:33 AM
10-28-2016 6:33 AM
4x 3:00 AMRAP:
3 Pull-up (rings)s
6 Push Press, 40 lbs
9 Step Down Box Jumps, 20 in
Resting 3 mins between each AMRAP.
4x 3:00 AMRAP:
3 Pull-up (rings)s
6 Push Press, 40 lbs
9 Step Down Box Jumps, 20 in
Resting 3 mins between each AMRAP.
October 28, 2016 6:33 AM
7.556 rounds | Not Rx'd
10th WOD
Result
Result
7.556 rounds | Not Rx'dStats
WOD Count
10th
Level
-
Avg Power Output
≈ 13.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
10th
Level
-
Avg Power Output
≈ 13.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
24 Reps (+24)Milestone 250
Box Jump
179 Reps (+60)Milestone 250
Shoulder-to-Overhead
136 Reps (+48)Milestone 150
Push Press
96 Reps (+48)History (1)
History (1)
