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Christina Rivera
CrossFit Kinnick 1,302 Sessions
Del
29 mins 6 secs | Not Rx'd
At the PD w/CMOa, RX'd except for HSPU, all 400m runs were carrying a 14# wall ball -- 25 burpees, 400m run, 25 weighted pull-ups (15# db), 400m run, 25 box hspu, 400m run, 25 C2B pull-ups, 400m run, 25 burpees
25 Burpees 400 m Runs 14 lbs 25 Weighted Pull-ups 15 lbs 400 m Runs 14 lbs 25 Handstand Push-up (box)s 400 m Runs 14 lbs 25 Chest-to-bar Pull-ups 400 m Runs 14 lbs 25 Burpees
Avg Power ≈ 46.9 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, March 31, 2012

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  • Profile Photo
    Christina Rivera CrossFit Kinnick
    At the PD w/CMOa, RX'd except for HSPU, all 400m runs were carrying a 14# wall ball -- 25 burpees, 400m run, 25 weighted pull-ups (15# db), 400m run, 25 box hspu, 400m run, 25 C2B pull-ups, 400m run, 25 burpees
    Del : 29 mins 6 secs | Not Rx'd
    25 Burpees 400 m Runs 14 lbs 25 Weighted Pull-ups 15 lbs 400 m Runs 14 lbs 25 Handstand Push-up (box)s 400 m Runs 14 lbs 25 Chest-to-bar Pull-ups 400 m Runs 14 lbs 25 Burpees
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