btwb

Miles Coleman Miles Coleman

03-31-2012 2:48 AM

Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

304 reps | Rx'd

Result

304 reps | Rx'd

Community

Stats

WOD Count

157th

Level

Work Performed

2,660 ft*lbs

Training Days

44 (2024)

History

Stats

WOD Count

157th

Level

Work Performed

2,660 ft*lbs

Training Days

44 (2024)

History

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Milestone 5,000

Squat

4,185 Reps (+0)

Milestone 1,000

Wall Ball

795 Reps (+0)

Milestone 750

Shoulder-to-Overhead

620 Reps (+0)

Milestone 700

Push Press

500 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (3)

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

304 reps | Rx'd 304 reps | Rx'd

Level 73 Level 73 157th WOD 157th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

307 reps | 117, 98, and 92 reps | Rx'd 307 reps | 117, 98, and 92 reps | Rx'd ⚡3 reps ⚡3 reps

Level 74 Level 74 320th WOD 320th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

303 reps | 110, 95, and 98 reps | Rx'd 303 reps | 110, 95, and 98 reps | Rx'd -4 reps -4 reps

Level 72 Level 72 756th WOD 756th WOD

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