Profile Photo
Apr 01, 2012

After missed 4th min for Chelsea, kept going every other minute until 20 min (Cindy).

Level
69
Cindy : 11.433 rounds | Rx'd -0.323 rounds

11 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 3 Push-ups 0 Air Squats

Stats
  • Work_icon 57.6 (ft*lbs)/sec (-1.2) avg power output.
  • Rank_icon Level 69 worldwide. Grizzly status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
65
May 14, 2010
70
Mar 21, 2011
70
May 02, 2012
90
Jan 12, 2013
70
Milestone
69
Current
Previous Results

Below are your previous Cindy results.

  • 5 pullups (no band!!), 10 pushups (regulation), 15 airsquats (easiest part). Tore off a callous on my right hand on round 8 :(
    Level
    65
    10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 2 Pull-ups 0 Push-ups 0 Air Squats
    Friday, May 14, 2010 (Over 4 years ago)
  • 5 pull-ups, 10 push-ups, 15 air squats - AMRAP in 20 min. Done at CrossFit Big Island (Hilo, HI).
    Level
    70
    Cindy : 11.756 rounds | Rx'd 1.623 rounds
    11 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 4 Air Squats
    Monday, March 21, 2011 (Almost 4 years ago)
  • Complete as many rounds in 20 minutes as possible of: 5 Pull-ups, 10 Push-ups, 15 Air Squats.
    Level
    70
    Cindy : 11.8 rounds | Rx'd 0.367 rounds
    11 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 6 Air Squats
    Wednesday, May 2, 2012 (Over 2 years ago)
  • Still have poor pushup stamina, damn it. No PR this time.
    Level
    88
    20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
    Tuesday, October 15, 2013 (About 1 year ago)
  • AMRAP 5 pullups 10 pushups (limiting factor but less rest required ea time I do this workout) 15 air squats. Smashed my previous 11.5 rds! Good steady pace.
    Level
    90
    Cindy : 17 rounds | Rx'd 5.2 rounds
    20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
    Saturday, January 12, 2013 (Almost 2 years ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.


  • Profile Photo
    Holly "kona"
    Oct 15, 2013
    Shared with public
    Still have poor pushup stamina, damn it. No PR this time.
    20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
  • Profile Photo
    Holly "kona"
    Jan 12, 2013
    Shared with public
    AMRAP 5 pullups 10 pushups (limiting factor but less rest required ea time I do this workout) 15 air squats. Smashed my previous 11.5 rds! Good steady pace.
    Cindy : 17 rounds | Rx'd 5.2 rounds
    20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
  • Profile Photo
    Holly "kona"
    May 02, 2012
    Shared with public
    Complete as many rounds in 20 minutes as possible of: 5 Pull-ups, 10 Push-ups, 15 Air Squats.
    Cindy : 11.8 rounds | Rx'd 0.367 rounds
    11 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 6 Air Squats
  • Profile Photo
    Holly "kona"
    Apr 01, 2012
    Shared with public
    After missed 4th min for Chelsea, kept going every other minute until 20 min (Cindy).
    Cindy : 11.433 rounds | Rx'd -0.323 rounds
    11 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 3 Push-ups 0 Air Squats
  • Profile Photo
    Holly "kona"
    Mar 21, 2011
    Shared with public
    5 pull-ups, 10 push-ups, 15 air squats - AMRAP in 20 min. Done at CrossFit Big Island (Hilo, HI).
    Cindy : 11.756 rounds | Rx'd 1.623 rounds
    11 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 4 Air Squats
  • Profile Photo
    Holly "kona"
    May 14, 2010
    Shared with public
    5 pullups (no band!!), 10 pushups (regulation), 15 airsquats (easiest part). Tore off a callous on my right hand on round 8 :(
    10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 2 Pull-ups 0 Push-ups 0 Air Squats