btwb

Holly "Kona" Brewer Holly "Kona" Brewer

04-01-2012 1:37 PM

Cindy Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

11.433 rounds | Rx'd -0.323 rounds

Result

11.433 rounds | Rx'd -0.323 rounds

Notes

After missed 4th min for Chelsea, kept going every other minute until 20 min (Cindy).

Notes

After missed 4th min for Chelsea, kept going every other minute until 20 min (Cindy).

Community

Stats

WOD Count

757th

Level

Avg Power Output

57.6 (ft*lbs)/sec (-1.2)

Training Days

55 (2024)

History

Stats

WOD Count

757th

Level

Avg Power Output

57.6 (ft*lbs)/sec (-1.2)

Training Days

55 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 6,500

Pull-up

6,412 Reps (+60)

Milestone 5,750

Push-up

5,487 Reps (+113)

Milestone 6,500

Air Squat

6,384 Reps (+165)

Milestone 17,500

Squat

15,692 Reps (+165)

History (7)

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
2 Pull-ups
0 Push-ups
0 Air Squats

Result

10.133 rounds | Rx'd 10.133 rounds | Rx'd

Level 59 Level 59 100th WOD 100th WOD

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
4 Air Squats

Result

11.756 rounds | Rx'd 11.756 rounds | Rx'd 1.623 rounds 1.623 rounds

Level 64 Level 64 372nd WOD 372nd WOD

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

11.433 rounds | Rx'd 11.433 rounds | Rx'd -0.323 rounds -0.323 rounds

Level 63 Level 63 757th WOD 757th WOD

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
6 Air Squats

Result

11.8 rounds | Rx'd 11.8 rounds | Rx'd 0.367 rounds 0.367 rounds

Level 64 Level 64 775th WOD 775th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds | Rx'd 17 rounds | Rx'd ⚡5.2 rounds ⚡5.2 rounds

Level 88 Level 88 1077th WOD 1077th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 4 Push-ups | Rx'd 16 rounds + 5 Pull-ups + 4 Push-ups | Rx'd -0.533 rounds -0.533 rounds

Level 86 Level 86 1350th WOD 1350th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd 13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd -2.867 rounds -2.867 rounds

Level 74 Level 74 1947th WOD 1947th WOD

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