11.433 rounds | Rx'd -0.323 rounds
After missed 4th min for Chelsea, kept going every other minute until 20 min (Cindy).

11 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 3 Push-ups 0 Air Squats
Avg Power 57.6 (ft*lbs)/sec (-1.2) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Sunday, April 1, 2012

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    Holly "kona"
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    Still have poor pushup stamina, damn it. No PR this time.
    20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
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    Holly "kona"
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    AMRAP 5 pullups 10 pushups (limiting factor but less rest required ea time I do this workout) 15 air squats. Smashed my previous 11.5 rds! Good steady pace.
    Cindy : 17 rounds | Rx'd 5.2 rounds
    20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
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    Holly "kona"
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    Complete as many rounds in 20 minutes as possible of: 5 Pull-ups, 10 Push-ups, 15 Air Squats.
    Cindy : 11.8 rounds | Rx'd 0.367 rounds
    11 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 6 Air Squats
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    Holly "kona"
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    After missed 4th min for Chelsea, kept going every other minute until 20 min (Cindy).
    Cindy : 11.433 rounds | Rx'd -0.323 rounds
    11 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 3 Push-ups 0 Air Squats
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    Holly "kona"
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    5 pull-ups, 10 push-ups, 15 air squats - AMRAP in 20 min. Done at CrossFit Big Island (Hilo, HI).
    Cindy : 11.756 rounds | Rx'd 1.623 rounds
    11 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 4 Air Squats
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    Holly "kona"
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    5 pullups (no band!!), 10 pushups (regulation), 15 airsquats (easiest part). Tore off a callous on my right hand on round 8 :(
    10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 2 Pull-ups 0 Push-ups 0 Air Squats
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