Tom Calo Tom Calo

04-01-2012 11:34 PM

04-01-2012 11:34 PM

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Chelsea Chelsea

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
7 Air Squats

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
7 Air Squats

Result

19.822 rounds | Rx'd

Result

19.822 rounds | Rx'd

Community

Community

Stats

WOD Count

28th

Level

56

Avg Power Output

88.9 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

28th

Level

56

Avg Power Output

88.9 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

250 Reps

Movement Progress

Movement Progress

Milestone 250

Pull-up

185 Reps (+100)

Milestone 500

Push-up

300 Reps (+200)

Milestone 300

Air Squat

292 Reps (+292)

Milestone 750

Squat

548 Reps (+292)

History (1)

History (1)

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