3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 11, 2015 7:28 AM
288 reps | Rx'd
Level 63
9th WOD
Result
Result
288 reps | Rx'dStats
WOD Count
9th
Level
63
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Stats
WOD Count
9th
Level
63
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
0 Reps (+0)Milestone 750
Squat
146 Reps (+0)Milestone 300
Wall Ball
100 Reps (+0)Milestone 250
Shoulder-to-Overhead
1 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
