Fight Gone Bad History 3 Posts
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Lindsey LaRocqueOctober 12, 20133 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
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Lindsey LaRocqueMarch 31, 20123 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Press 55 lbs Rows
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Lindsey LaRocqueSeptember 17, 20113 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows