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Tim Tran Tim Tran

04-02-2012 5:34 PM

04-02-2012 5:34 PM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 200 lbs

Level 42

Sets

3 Front Squats | 200 lbs

Level 42

Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd ⚡105 lbs | Rx'd

Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 105 lbs | Rx'd

Community

Community

Stats

WOD Count

206th

Level

62

Work Performed

8,006 ft*lbs (+180)

Training Days

16 (2024)

History

6

Stats

WOD Count

206th

Level

62

Work Performed

8,006 ft*lbs (+180)

Training Days

16 (2024)

History

6

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,308 Reps (+15)

Milestone 300

Front Squat

279 Reps (+15)

History (6)

History (6)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 185 lbs

5 rounds of:
3 Front Squats 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Level 51 Level 51 192nd WOD 192nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 185 lbs
3 Front Squats 195 lbs
3 Front Squats 195 lbs
3 Front Squats 195 lbs
3 Front Squats 195 lbs

3 Front Squats 185 lbs
3 Front Squats 195 lbs
3 Front Squats 195 lbs
3 Front Squats 195 lbs
3 Front Squats 195 lbs

Result

2895 lbs | 185 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Not Rx'd 2895 lbs | 185 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Not Rx'd 120 lbs | Not Rx'd 120 lbs | Not Rx'd

198th WOD 198th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 200 lbs

5 rounds of:
3 Front Squats 200 lbs

Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 105 lbs | Rx'd 105 lbs | Rx'd

Level 62 Level 62 206th WOD 206th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 185 lbs

5 rounds of:
3 Front Squats 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd -225 lbs | Not Rx'd -225 lbs | Not Rx'd

212th WOD 212th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 185 lbs
3 Front Squats 205 lbs
3 Front Squats 210 lbs
3 Front Squats 215 lbs
5 Front Squats 215 lbs

3 Front Squats 185 lbs
3 Front Squats 205 lbs
3 Front Squats 210 lbs
3 Front Squats 215 lbs
5 Front Squats 215 lbs

Result

3520 lbs | 185 lbs, 205 lbs, 210 lbs, 215 lbs, and 215 lbs (5) | Not Rx'd 3520 lbs | 185 lbs, 205 lbs, 210 lbs, 215 lbs, and 215 lbs (5) | Not Rx'd 745 lbs 745 lbs

393rd WOD 393rd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 225 lbs
3 Front Squats | 230 lbs
3 Front Squats | 235 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 225 lbs
3 Front Squats | 230 lbs
3 Front Squats | 235 lbs

Result

3240 lbs | 185 lbs, 205 lbs, 225 lbs, 230 lbs, and 235 lbs | Rx'd 3240 lbs | 185 lbs, 205 lbs, 225 lbs, 230 lbs, and 235 lbs | Rx'd ⚡-280 lbs | Rx'd ⚡-280 lbs | Rx'd

Level 72 Level 72 665th WOD 665th WOD

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