3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
April 2, 2012 7:13 PM
10 mins 5 secs | Rx'd
Level 80
534th WOD
Result
Result
10 mins 5 secs | Rx'd ⚡ 12 mins 8 secsStats
WOD Count
534th
Level
80
Avg Power Output
119.0 (ft*lbs)/sec (+61.8)
Training Days
50 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
534th
Level
80
Avg Power Output
119.0 (ft*lbs)/sec (+61.8)
Training Days
50 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12:30
Movement Progress
Movement Progress
Milestone 300
Muscle-up
249 Reps (+21)Milestone 300
Ring Muscle-up
249 Reps (+21)Milestone 4,500
Air Squat
4,264 Reps (+150)Milestone 3,000
Clean
2,559 Reps (+30)Milestone 1,250
Power Clean
1,112 Reps (+30)Milestone 12,500
Squat
11,977 Reps (+150)History (3)
History (3)
