8 mins 3 secs | Not Rx'd 15 secs
225# deadlift 7-7-7, 5-5-5, 6-3 ,1 hspu each rnd, and sub 21-15-9 pu

21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
Avg Power 78.9 (ft*lbs)/sec (+6.5) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, April 2, 2012

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    Pedro Oliva
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    229lbs DL 11-10 / 8-7 / 9. HSPU 7-4-3-4-3 / 5-5-3-2 / 4-3-2 Felt really good on HSPU. Took longer rests in between sets. Right knee still bothering me.
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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    Pedro Oliva
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    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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    Pedro Oliva
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    HUGE PRRRRRRR!!!!!!!!
    Diane : 13 mins 15 secs | Rx'd 7 mins 41 secs
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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    Pedro Oliva
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    Finally RX!!!! Thanks Danny O for the push and Thanks to my sexy wifey for yelling at me from across the gym. Thank you both,
    Diane : 20 mins 56 secs | Rx'd 6 mins 35 secs | Rx'd
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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    Pedro Oliva
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    All deadlifts unbroken 21-15-9 Used ABMAT and all HSPU were strict. I have to learn to kip.
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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    Pedro Oliva
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    225# deadlift 7-7-7, 5-5-5, 6-3 ,1 hspu each rnd, and sub 21-15-9 pu
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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    Pedro Oliva
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    21 Deadlifts 225 lbs 21 Dumbbell Push Press 45 lbs 15 Deadlifts 225 lbs 15 Dumbbell Push Press 45 lbs 9 Deadlifts 225 lbs 9 Dumbbell Push Press 45 lbs
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