Male 4 medium
Apr 02, 2012

225# deadlift 7-7-7, 5-5-5, 6-3 ,1 hspu each rnd, and sub 21-15-9 pu

Workout
Level
NA
Diane : 8 mins 3 secs | Not Rx'd 15 secs

21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups

Stats
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
Feb 13, 2012
NA
Feb 11, 2013
51
Sep 16, 2013
54
Jun 11, 2014
54
Apr 11, 2014
55
Dec 02, 2013
50
Milestone
NA
Current
Previous Results

Below are your previous Diane results.

  • Level
    NA
    21 Deadlifts 225 lbs 21 Dumbbell Push Press 45 lbs 15 Deadlifts 225 lbs 15 Dumbbell Push Press 45 lbs 9 Deadlifts 225 lbs 9 Dumbbell Push Press 45 lbs
    Monday, February 13, 2012 (Almost 5 years ago)
  • All deadlifts unbroken 21-15-9 Used ABMAT and all HSPU were strict. I have to learn to kip.
    Level
    NA
    Diane : 14 mins 21 secs | Not Rx'd 6 mins 18 secs
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
    Monday, February 11, 2013 (Almost 4 years ago)
  • Finally RX!!!! Thanks Danny O for the push and Thanks to my sexy wifey for yelling at me from across the gym. Thank you both,
    Level
    51
    Diane : 20 mins 56 secs | Rx'd 6 mins 35 secs | Rx'd
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
    Monday, September 16, 2013 (About 3 years ago)
  • 229lbs DL 11-10 / 8-7 / 9. HSPU 7-4-3-4-3 / 5-5-3-2 / 4-3-2 Felt really good on HSPU. Took longer rests in between sets. Right knee still bothering me.
    Level
    54
    Diane : 13 mins 57 secs | Rx'd 1 sec
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
    Wednesday, June 11, 2014 (Over 2 years ago)
  • Level
    54
    Diane : 13 mins 58 secs | Rx'd 43 secs
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
    Friday, April 11, 2014 (Over 2 years ago)
  • HUGE PRRRRRRR!!!!!!!!
    Level
    55
    Diane : 13 mins 15 secs | Rx'd 7 mins 41 secs
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
    Monday, December 2, 2013 (About 3 years ago)
  • Level
    72
    Diane : 7 mins 57 secs | Rx'd 6 mins
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
    Tuesday, July 19, 2016 (5 months ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.