8 mins 3 secs | Not Rx'd 15 secs
225# deadlift 7-7-7, 5-5-5, 6-3 ,1 hspu each rnd, and sub 21-15-9 pu
21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups
Avg Power
78.9 (ft*lbs)/sec
(+6.5)
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Monday, April 2, 2012
Diane History 3 Posts
You need more results before we can create this chart.
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All deadlifts unbroken 21-15-9 Used ABMAT and all HSPU were strict. I have to learn to kip.21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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225# deadlift 7-7-7, 5-5-5, 6-3 ,1 hspu each rnd, and sub 21-15-9 pu21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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21 Deadlifts 225 lbs 21 Dumbbell Push Presses 45 lbs 15 Deadlifts 225 lbs 15 Dumbbell Push Presses 45 lbs 9 Deadlifts 225 lbs 9 Dumbbell Push Presses 45 lbs
