22 mins 39 secs | Rx'd 9 secs
Gotta love the love in competitor class!! Thanks guys for suffering DIANE with me. Much appreciated. Hapner, rich, cory, ced, Holden, Ethan, and ofcourse Jake. Much better with my reps. Feet on the wall. HSPU slowly will be defeated!
21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups
Avg Power
33.8 (ft*lbs)/sec
(+0.2)
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Monday, April 2, 2012
Diane History 7 Posts
You need more results before we can create this chart.
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Time doesnt show improvment, but back didnt fry from overarching. The handstands were locking out at the top. Now just gotta get better at them. expect sub 10 soon!21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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Started out of the tri-pod. Getting much more comfortable with HSPU. Only going to improve. Good Day Today!!21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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Gotta love the love in competitor class!! Thanks guys for suffering DIANE with me. Much appreciated. Hapner, rich, cory, ced, Holden, Ethan, and ofcourse Jake. Much better with my reps. Feet on the wall. HSPU slowly will be defeated!21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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Thanks competitor class!! I was battling the HSPU. Getting better, probably 5 questionable reps. But the rest no doubt I was legit. PR is a PR..21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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did alot better! 10min PR from last time. Work in progress.21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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WOW!! kicked my butt...but battled the entire time with hspu!! Thanks to Jeremy as always and Paul and Corey for staying long after there workout. The hardest battle yet for me in crossfit. Big first step in my long battle with hspu. Good day!!!21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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kicked my butt...last week didnt workout once. Definately paid for that with this workout.21 Deadlifts 225 lbs 21 Dumbbell Shoulder Presses 45 lbs 15 Deadlifts 225 lbs 15 Dumbbell Shoulder Presses 45 lbs 9 Deadlifts 225 lbs 9 Dumbbell Shoulder Presses 45 lbs
