22 mins 39 secs | Rx'd 9 secs
Gotta love the love in competitor class!! Thanks guys for suffering DIANE with me. Much appreciated. Hapner, rich, cory, ced, Holden, Ethan, and ofcourse Jake. Much better with my reps. Feet on the wall. HSPU slowly will be defeated!

21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
Avg Power 33.8 (ft*lbs)/sec (+0.2) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, April 2, 2012

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    7 4 5 3 2.. 4 3 3 3 2. 3 2 2 2 ... just started working on hspu weekly. now lets stay on it
    Diane : 10 mins 32 secs | Rx'd 3 mins 36 secs
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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    7 then 3 2 and 1s the rest. still a work in progress
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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    set of 7 to start. Then 1 2 and 3s. sub 8 next time
    Diane : 14 mins 50 secs | Rx'd 2 mins 12 secs
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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    Time doesnt show improvment, but back didnt fry from overarching. The handstands were locking out at the top. Now just gotta get better at them. expect sub 10 soon!
    Diane : 17 mins 2 secs | Rx'd 3 mins 18 secs
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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    Started out of the tri-pod. Getting much more comfortable with HSPU. Only going to improve. Good Day Today!!
    Diane : 13 mins 44 secs | Rx'd 8 mins 55 secs
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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    Gotta love the love in competitor class!! Thanks guys for suffering DIANE with me. Much appreciated. Hapner, rich, cory, ced, Holden, Ethan, and ofcourse Jake. Much better with my reps. Feet on the wall. HSPU slowly will be defeated!
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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    Thanks competitor class!! I was battling the HSPU. Getting better, probably 5 questionable reps. But the rest no doubt I was legit. PR is a PR..
    Diane : 22 mins 48 secs | Rx'd 2 mins 7 secs
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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    did alot better! 10min PR from last time. Work in progress.
    Diane : 24 mins 55 secs | Rx'd 10 mins 1 sec
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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    WOW!! kicked my butt...but battled the entire time with hspu!! Thanks to Jeremy as always and Paul and Corey for staying long after there workout. The hardest battle yet for me in crossfit. Big first step in my long battle with hspu. Good day!!!
    Diane : 34 mins 56 secs | Rx'd 22 mins 38 secs | Rx'd
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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    kicked my butt...last week didnt workout once. Definately paid for that with this workout.
    21 Deadlifts 225 lbs 21 Dumbbell Shoulder Presses 45 lbs 15 Deadlifts 225 lbs 15 Dumbbell Shoulder Presses 45 lbs 9 Deadlifts 225 lbs 9 Dumbbell Shoulder Presses 45 lbs
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