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04-02-2012 5:48 AM

04-02-2012 5:48 AM

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Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

23 mins 15 secs | Rx'd 27 secs

Result

23 mins 15 secs | Rx'd 27 secs

Notes

avg pace 7:32. 200' elevation gain

Notes

avg pace 7:32. 200' elevation gain

Community

Community

Stats

WOD Count

145th

Level

66

Avg Power Output

≈ 107.4 (ft*lbs)/sec (-2.1)

Training Days

26 (2024)

History

15

Stats

WOD Count

145th

Level

66

Avg Power Output

≈ 107.4 (ft*lbs)/sec (-2.1)

Training Days

26 (2024)

History

15

Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Run

250,000 Meters

Movement Progress

Movement Progress

Milestone 270,000

Run

251,838 Meters (+5,000)

History (15)

History (15)

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

27 mins | Not Rx'd 27 mins | Not Rx'd

16th WOD 16th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

21 mins 18 secs | Rx'd 21 mins 18 secs | Rx'd ⚡5 mins 42 secs | Rx'd ⚡5 mins 42 secs | Rx'd

Level 84 Level 84 62nd WOD 62nd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 23 mins 24 secs

5000 m Runs 23 mins 24 secs

Result

23 mins 24 secs | Rx'd 23 mins 24 secs | Rx'd 2 mins 6 secs 2 mins 6 secs

Level 65 Level 65 79th WOD 79th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

28 mins 8 secs | Rx'd 28 mins 8 secs | Rx'd 4 mins 44 secs 4 mins 44 secs

Level 28 Level 28 116th WOD 116th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

22 mins 48 secs | Rx'd 22 mins 48 secs | Rx'd 5 mins 20 secs 5 mins 20 secs

Level 71 Level 71 126th WOD 126th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

23 mins 15 secs | Rx'd 23 mins 15 secs | Rx'd 27 secs 27 secs

Level 66 Level 66 145th WOD 145th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

25 mins 2 secs | Rx'd 25 mins 2 secs | Rx'd 1 min 47 secs 1 min 47 secs

Level 48 Level 48 194th WOD 194th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 28:27

Interval
Run, 5 km | 28:27

Result

28 mins 27 secs | Not Rx'd 28 mins 27 secs | Not Rx'd 3 mins 25 secs | Not Rx'd 3 mins 25 secs | Not Rx'd

225th WOD 225th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 22:54

Interval
Run, 5 km | 22:54

Result

22 mins 54 secs | Not Rx'd 22 mins 54 secs | Not Rx'd 5 mins 33 secs 5 mins 33 secs

236th WOD 236th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 23:33

Interval
Run, 5 km | 23:33

Result

23 mins 33 secs | Rx'd 23 mins 33 secs | Rx'd 39 secs | Rx'd 39 secs | Rx'd

Level 63 Level 63 249th WOD 249th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 23:20

Interval
Run, 5 km | 23:20

Result

23 mins 20 secs | Rx'd 23 mins 20 secs | Rx'd 13 secs 13 secs

Level 65 Level 65 270th WOD 270th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 24:10

Interval
Run, 5 km | 24:10

Result

24 mins 10 secs | Rx'd 24 mins 10 secs | Rx'd 50 secs 50 secs

Level 57 Level 57 304th WOD 304th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 25:41

Interval
Run, 5 km | 25:41

Result

25 mins 41 secs | Rx'd 25 mins 41 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 43 Level 43 308th WOD 308th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 0:00

Interval
Run, 5 km | 0:00

Result

0 secs | Not Rx'd 0 secs | Not Rx'd 25 mins 41 secs | Not Rx'd 25 mins 41 secs | Not Rx'd

313th WOD 313th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 23:58

Interval
Run, 5 km | 23:58

Result

23 mins 58 secs | Rx'd 23 mins 58 secs | Rx'd 23 mins 58 secs | Rx'd 23 mins 58 secs | Rx'd

Level 60 Level 60 320th WOD 320th WOD

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