3 mins 51 secs | Not Rx'd 3 mins 46 secs
I guess I should have done the deadlifts rxd. Pushups were too easy. Next time I will have to challenge myself more.

21 Deadlifts 165 lbs 21 Push-ups 15 Deadlifts 165 lbs 15 Push-ups 9 Deadlifts 165 lbs 9 Push-ups
Avg Power 148.3 (ft*lbs)/sec (+92.8) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, April 2, 2012

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    Adam Easton
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    I guess I should have done the deadlifts rxd. Pushups were too easy. Next time I will have to challenge myself more.
    Diane : 3 mins 51 secs | Not Rx'd 3 mins 46 secs
    21 Deadlifts 165 lbs 21 Push-ups 15 Deadlifts 165 lbs 15 Push-ups 9 Deadlifts 165 lbs 9 Push-ups
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    Adam Easton
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    Diane : 7 mins 37 secs | Not Rx'd 4 mins 45 secs
    21 Deadlifts 155 lbs 21 Dumbbell Push Press 35 lbs 15 Deadlifts 155 lbs 15 Dumbbell Push Press 35 lbs 9 Deadlifts 155 lbs 9 Dumbbell Push Press 35 lbs
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    Adam Easton
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    21 Deadlifts 95 lbs 21 Handstand Push Up Knees On Boxes 15 Deadlifts 95 lbs 15 Handstand Push Up Knees On Boxes 9 Deadlifts 95 lbs 9 Handstand Push Up Knees On Boxes
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