3 mins 51 secs | Not Rx'd 3 mins 46 secs
I guess I should have done the deadlifts rxd. Pushups were too easy. Next time I will have to challenge myself more.
21 Deadlifts 165 lbs
21 Push-ups
15 Deadlifts 165 lbs
15 Push-ups
9 Deadlifts 165 lbs
9 Push-ups
Avg Power
148.3 (ft*lbs)/sec
(+92.8)
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Monday, April 2, 2012
Diane History 3 Posts
You need more results before we can create this chart.
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I guess I should have done the deadlifts rxd. Pushups were too easy. Next time I will have to challenge myself more.21 Deadlifts 165 lbs 21 Push-ups 15 Deadlifts 165 lbs 15 Push-ups 9 Deadlifts 165 lbs 9 Push-ups
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21 Deadlifts 155 lbs 21 Dumbbell Push Presses 35 lbs 15 Deadlifts 155 lbs 15 Dumbbell Push Presses 35 lbs 9 Deadlifts 155 lbs 9 Dumbbell Push Presses 35 lbs
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21 Deadlifts 95 lbs 21 Handstand Push Up Knees On Boxes 15 Deadlifts 95 lbs 15 Handstand Push Up Knees On Boxes 9 Deadlifts 95 lbs 9 Handstand Push Up Knees On Boxes
