10 mins | Not Rx'd
5 Rounds plus 5 burpees
5 burpees
10 V-Ups
15 Walking Lunges
5 rounds of:
25 yd Swim (Underwater)s
50 Air Squats
Gym Percentile | Rank
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Site Percentile | Rank
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Monday, April 2, 2012
Underwater Swim, Air Squats History 1 Post
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5 Rounds plus 5 burpees 5 burpees 10 V-Ups 15 Walking Lunges5 rounds of: 25 yd Swim (Underwater)s 50 Air Squats
