Nicholas Ziemba Nicholas Ziemba

04-03-2012 6:04 AM

04-03-2012 6:04 AM


Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 43 secs | Rx'd

Result

7 mins 43 secs | Rx'd

Community

Community


Stats

WOD Count

57th

Level

76

Avg Power Output

≈ 150.7 (ft*lbs)/sec

Training Days

36 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

57th

Level

76

Avg Power Output

≈ 150.7 (ft*lbs)/sec

Training Days

36 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 20,000

Row

18,650 Meters (+1,000)

Milestone 1,000

Pull-up

729 Reps (+30)

Milestone 1,500

Squat

1,277 Reps (+50)

Milestone 300

Thruster

221 Reps (+50)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Ziemba. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Ziemba. start your free trial