Holly "Kona" Brewer Holly "Kona" Brewer

11-02-2016 8:16 PM

11-02-2016 8:16 PM


Back Squat : 1-1-1-1-1 Back Squat : 1-1-1-1-1

Sets


1 Back Squat | 125 lbs

Level 24


1 Back Squat | 135 lbs

Level 30


1 Back Squat | 135 lbs

Level 30


1 Back Squat | 135 lbs

Level 30


1 Back Squat | 135 lbs

Level 30


Sets


1 Back Squat | 125 lbs

Level 24


1 Back Squat | 135 lbs

Level 30


1 Back Squat | 135 lbs

Level 30


1 Back Squat | 135 lbs

Level 30


1 Back Squat | 135 lbs

Level 30


Result

665 lbs | 125 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -72.5 lbs

Result

665 lbs | 125 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -72.5 lbs

Community

Community


Stats

WOD Count

2071st

Level

42

Work Performed

1,957 ft*lbs (-68)

Training Days

87 (2024)

History

2

Stats

WOD Count

2071st

Level

42

Work Performed

1,957 ft*lbs (-68)

Training Days

87 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 40,000

Squat

37,578 Reps (+5)

Milestone 3,300

Back Squat

3,244 Reps (+5)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial