4 rounds of:
3 Handstand Push-ups
5 Kettlebell Snatches 1 pood
5 Kettlebell Snatches 1 pood
15 Wall Balls 20 lbs
4 rounds of:
3 Handstand Push-ups
5 Kettlebell Snatches 1 pood
5 Kettlebell Snatches 1 pood
15 Wall Balls 20 lbs
April 3, 2012 10:00 AM
4.0 rounds | Not Rx'd
169th WOD
Result
Result
4.0 rounds | Not Rx'dStats
WOD Count
169th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
169th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
252 Reps (+12)Milestone 600
Snatch
460 Reps (+40)Milestone 5,000
Squat
3,451 Reps (+60)Milestone 1,000
Wall Ball
799 Reps (+60)History (1)
History (1)
