7 rounds of:
7 24 in Burpee Box Jumps
7 Back Extensions
7 GHD Sit-ups
7 rounds of:
7 24 in Burpee Box Jumps
7 Back Extensions
7 GHD Sit-ups
April 3, 2012 4:01 PM
7.0 rounds | Rx'd
170th WOD
Result
Result
7.0 rounds | Rx'dStats
WOD Count
170th
Level
-
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
170th
Level
-
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
727 Reps (+49)Milestone 1,500
Sit-up
1,200 Reps (+49)Milestone 750
Box Jump
681 Reps (+49)Milestone 600
Back/Hip Extension
584 Reps (+49)History (1)
History (1)
