btwb

Chris Bingham Chris Bingham

11-02-2016 4:30 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

21 mins 28 secs | Rx'd ⚡ 5 secs | Rx'd

Result

21 mins 28 secs | Rx'd ⚡ 5 secs | Rx'd

Community

Stats

WOD Count

238th

Level

Avg Power Output

72.0 (ft*lbs)/sec (+2.9)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

238th

Level

Avg Power Output

72.0 (ft*lbs)/sec (+2.9)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 90,000

Run

74,576 Meters (+2,000)

Milestone 5,000

Squat

3,398 Reps (+75)

Milestone 500

Overhead Squat

434 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

22 mins 25 secs | Rx'd 22 mins 25 secs | Rx'd

Level 42 Level 42 100th WOD 100th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

21 mins 33 secs | Not Rx'd 21 mins 33 secs | Not Rx'd 52 secs | Not Rx'd 52 secs | Not Rx'd

119th WOD 119th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

21 mins 28 secs | Rx'd 21 mins 28 secs | Rx'd ⚡5 secs | Rx'd ⚡5 secs | Rx'd

Level 43 Level 43 238th WOD 238th WOD

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