btwb

Mark Hachquet Mark Hachquet

04-03-2012 2:03 PM

Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

323 reps | 122, 105, and 96 reps | Rx'd ⚡ 19 reps | Rx'd

Result

323 reps | 122, 105, and 96 reps | Rx'd ⚡ 19 reps | Rx'd

Notes

I have an idea....lets do Fran, Filthy Fifty, and Fight Gone Bad in a span of 7 days!! Awesome!! Actually it was awesome....PR'd all three thus earning the right to complain :)

Notes

I have an idea....lets do Fran, Filthy Fifty, and Fight Gone Bad in a span of 7 days!! Awesome!! Actually it was awesome....PR'd all three thus earning the right to complain :)

Community

Stats

WOD Count

552nd

Level

Work Performed

2,690 ft*lbs (-66,960)

Training Days

41 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

552nd

Level

Work Performed

2,690 ft*lbs (-66,960)

Training Days

41 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Milestone 12,500

Squat

11,025 Reps (+0)

Milestone 3,000

Wall Ball

2,657 Reps (+0)

Milestone 2,000

Shoulder-to-Overhead

1,826 Reps (+0)

Milestone 1,300

Push Press

1,243 Reps (+0)

Milestone 950

Sumo Deadlift High Pull

870 Reps (+0)

History (5)

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

317 reps | 115, 105, and 97 reps | Rx'd 317 reps | 115, 105, and 97 reps | Rx'd

Level 79 Level 79 59th WOD 59th WOD

Fight Gone Bad

12 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
36 20 in Box Jumps
40 Push Press 75 lbs
10 Rows
12 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
32 Push Press 75 lbs
11 Rows
10 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
31 Push Press 75 lbs
11 Rows

Result

316 reps | 115, 103, and 98 reps | Rx'd 316 reps | 115, 103, and 98 reps | Rx'd -1 reps -1 reps

Level 79 Level 79 132nd WOD 132nd WOD

Fight Gone Bad

12 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
42 Push Press 75 lbs
14 Rows
8 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
29 20 in Box Jumps
33 Push Press 75 lbs
12 Rows
3 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
28 20 in Box Jumps
25 Push Press 75 lbs
10 Rows

Result

304 reps | 121, 100, and 83 reps | Rx'd 304 reps | 121, 100, and 83 reps | Rx'd -12 reps -12 reps

Level 73 Level 73 243rd WOD 243rd WOD

Fight Gone Bad

Result

242nd WOD 242nd WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

Level 82 Level 82 552nd WOD 552nd WOD

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