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04-03-2012 5:39 PM

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 52 secs | Rx'd 2 mins 42 secs

Result

4 mins 52 secs | Rx'd 2 mins 42 secs

Notes

victory. got pretty gassed for deadlifts. did 21's of both DL & HSPU unbroken, did 15's of DL in 8-7, and HSPU unbroken, then DL 5-4, hspu unbroken.

Notes

victory. got pretty gassed for deadlifts. did 21's of both DL & HSPU unbroken, did 15's of DL in 8-7, and HSPU unbroken, then DL 5-4, hspu unbroken.

Community

Stats

WOD Count

792nd

Level

Avg Power Output

296.8 (ft*lbs)/sec (+105.9)

Training Days

61 (2024)

History

Stats

WOD Count

792nd

Level

Avg Power Output

296.8 (ft*lbs)/sec (+105.9)

Training Days

61 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

1,650 Reps

Movement Progress

Milestone 1,800

Handstand Push-up

1,690 Reps (+45)

Milestone 2,600

Deadlift

2,403 Reps (+45)

History (9)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

12 mins 49 secs | Rx'd 12 mins 49 secs | Rx'd

Level 49 Level 49 236th WOD 236th WOD

Diane

21 Deadlifts 178 lbs
21 Handstand Push-ups
15 Deadlifts 178 lbs
15 Handstand Push-ups
9 Deadlifts 178 lbs
9 Handstand Push-ups

Result

8 mins 26 secs | Not Rx'd 8 mins 26 secs | Not Rx'd 4 mins 23 secs | Not Rx'd 4 mins 23 secs | Not Rx'd

318th WOD 318th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd 1 min 56 secs | Rx'd 1 min 56 secs | Rx'd

Level 75 Level 75 636th WOD 636th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 68 Level 68 740th WOD 740th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd 2 mins 42 secs 2 mins 42 secs

Level 86 Level 86 792nd WOD 792nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 50 secs | Rx'd 4 mins 50 secs | Rx'd 2 secs 2 secs

Level 86 Level 86 1074th WOD 1074th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 32 secs | Rx'd 3 mins 32 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 95 Level 95 1335th WOD 1335th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 16 secs 16 secs

Level 93 Level 93 1433rd WOD 1433rd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 7 secs | Rx'd 3 mins 7 secs | Rx'd ⚡41 secs ⚡41 secs

Level 96 Level 96 1637th WOD 1637th WOD

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