15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
November 3, 2016 8:22 PM
5 rounds + 9 Deadlifts + 12 Push-ups + 3 Box Jumps | 204 reps | Rx'd
Level 22
546th WOD
Result
Result
5 rounds + 9 Deadlifts + 12 Push-ups + 3 Box Jumps | 204 reps | Rx'd -2.023 roundsStats
WOD Count
546th
Level
-
Avg Power Output
99.1 (ft*lbs)/sec (-27.8)
Training Days
25 (2024)
History
2
Stats
WOD Count
546th
Level
22
Avg Power Output
99.1 (ft*lbs)/sec (-27.8)
Training Days
25 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,700 Reps (+72)Milestone 2,250
Box Jump
1,834 Reps (+78)Milestone 1,400
Deadlift
1,321 Reps (+54)History (2)
History (2)
