btwb

11-03-2016 3:21 AM

AMRAP 10 mins: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Single Arm, Single Leg Db Rdls, 3 and more AMRAP 10 mins: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Single Arm, Single Leg Db Rdls, 3 and more

10:00 AMRAP:
10 Single Arm Db Bent Over Rows, 30 lbs
10 Single Arm Db Bent Over Rows, 30 lbs
10 Single Arm, Single Leg Db Rdls, 30 lbs
10 Single Arm, Single Leg Db Rdls, 30 lbs
20 Alternating Dumbbell Press, 30 lbs
Dumbbell Farmers Carry, 30 lbs, 100 m

Result

2 rounds + 10 Single Arm Db Bent Over Rows + 10 Single Arm Db Bent Over Rows + 10 Single Arm, Single Leg Db Rdls + 10 Single Arm, Single Leg Db Rdls + 20 Alternating Dumbbell Press + 40 m | Rx'd

Result

2 rounds + 10 Single Arm Db Bent Over Rows + 10 Single Arm Db Bent Over Rows + 10 Single Arm, Single Leg Db Rdls + 10 Single Arm, Single Leg Db Rdls + 20 Alternating Dumbbell Press + 40 m | Rx'd

Notes

horrible, grip death

Notes

horrible, grip death

Community

Stats

WOD Count

828th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

89 (2024)

History

Stats

WOD Count

828th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

89 (2024)

History

Achievements

Milestone Reached

Weighted Carry

3,000 Meters

Movement Progress

Milestone 4,000

Weighted Carry

3,215 Meters (+240)

History (1)

AMRAP 10 mins: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Single Arm, Single Leg Db Rdls, 3 and more

Result

2 rounds + 10 Single Arm Db Bent Over Rows + 10 Single Arm Db Bent Over Rows + 10 Single Arm, Single Leg Db Rdls + 10 Single Arm, Single Leg Db Rdls + 20 Alternating Dumbbell Press + 40 m | Rx'd 2 rounds + 10 Single Arm Db Bent Over Rows + 10 Single Arm Db Bent Over Rows + 10 Single Arm, Single Leg Db Rdls + 10 Single Arm, Single Leg Db Rdls + 20 Alternating Dumbbell Press + 40 m | Rx'd

828th WOD 828th WOD

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