1415 lbs | 255 lbs, 265 lbs, 280 lbs, 300 lbs, and 315 lbs | Rx'd
tried 325. had it moving but dropped out of it. definetely can get that next time. I did Dianne and accessory work right before this. 4 rounds of 10: 30# box lunges, 45# hip extensions, 95# goodmornings.
1 Back Squat 255 lbs
1 Back Squat 265 lbs
1 Back Squat 280 lbs
1 Back Squat 300 lbs
1 Back Squat 315 lbs
Work
3,678 ft*lbs
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Tuesday, April 3, 2012
Back Squat 1-1-1-1-1 History 1 Post
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tried 325. had it moving but dropped out of it. definetely can get that next time. I did Dianne and accessory work right before this. 4 rounds of 10: 30# box lunges, 45# hip extensions, 95# goodmornings.1 Back Squat 255 lbs 1 Back Squat 265 lbs 1 Back Squat 280 lbs 1 Back Squat 300 lbs 1 Back Squat 315 lbs
