1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 75 lbs
Add 5lbs from last week.
5 rounds of:
3 Front Squats 105 lbs
Work
5,026 ft*lbs
(+119)
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Monday, April 2, 2012
Front Squat 3-3-3-3-3 History 10 Posts
You need more results before we can create this chart.
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Week 4 Strength Program, done at NAS Ft Worth JRB Gym.5 rounds of: 3 Front Squats 125 lbs
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Backed down the weight since 1st day back in >2 wks. Hip will kill me later.5 rounds of: 3 Front Squats 95 lbs
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Add 5lbs from last week5 rounds of: 3 Front Squats 110 lbs
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Add 5lbs from last week.5 rounds of: 3 Front Squats 105 lbs
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Front squat 3-3-3-3-3 reps (add 5 lbs from last week).5 rounds of: 3 Front Squats 100 lbs
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Starting strength work over again. Starting low to save my hip/hamstring. Mobilize & squat stretch between reps.5 rounds of: 3 Front Squats 95 lbs
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3 Front Squats 95 lbs 3 Front Squats 105 lbs 3 Front Squats 115 lbs 3 Front Squats 125 lbs 3 Front Squats 135 lbs
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Felt a wee bit stronger this morning than I thought (after all the rowing and the squats yesterday).3 Front Squats 95 lbs 3 Front Squats 105 lbs 3 Front Squats 115 lbs 3 Front Squats 125 lbs 3 Front Squats 135 lbs
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Work at 80-90% 1RM (140#) = 120# (warmed up with 85# & 105#).5 rounds of: 3 Front Squats 120 lbs
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New personal best 105# (3 reps). Still working on keeping my knees from "buckling" (moving inward) on the drive up.3 Front Squats 65 lbs 3 Front Squats 75 lbs 3 Front Squats 85 lbs 3 Front Squats 95 lbs 3 Front Squats 105 lbs
