Holly "Kona" Brewer Holly "Kona" Brewer

04-02-2012 7:24 AM

04-02-2012 7:24 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 105 lbs

Level 32


Sets


3 Front Squats | 105 lbs

Level 32


Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 75 lbs

Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 75 lbs

Notes

Add 5lbs from last week.

Notes

Add 5lbs from last week.

Community

Community


Stats

WOD Count

758th

Level

52

Work Performed

5,026 ft*lbs (+119)

Training Days

56 (2024)

History

12

Stats

WOD Count

758th

Level

52

Work Performed

5,026 ft*lbs (+119)

Training Days

56 (2024)

History

12


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,707 Reps (+15)

Milestone 1,300

Front Squat

1,122 Reps (+15)

History (12)

History (12)

1 / 12
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