2052 lbs | 393 lbs, 401 lbs, 411 lbs, 421 lbs, and 426 lbs | Rx'd
Doing something weird with my hips. Looping back with my hips.. Really need to fix that. PR by a pound...Decided to do a burpee with 431 on my back..haha...got way out front and fell foward = not good. Nice welt on my back and a lil shoulder soreness. Could of been alot worse. Take the PR and run
1 Back Squat 393 lbs
1 Back Squat 401 lbs
1 Back Squat 411 lbs
1 Back Squat 421 lbs
1 Back Squat 426 lbs
Work
5,747 ft*lbs
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Tuesday, April 3, 2012
Back Squat 1-1-1-1-1 History 1 Post
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Doing something weird with my hips. Looping back with my hips.. Really need to fix that. PR by a pound...Decided to do a burpee with 431 on my back..haha...got way out front and fell foward = not good. Nice welt on my back and a lil shoulder soreness. Could of been alot worse. Take the PR and run1 Back Squat 393 lbs 1 Back Squat 401 lbs 1 Back Squat 411 lbs 1 Back Squat 421 lbs 1 Back Squat 426 lbs
